Anvil or Hammer

The ground took the bulk of it

Posted in Uncategorized by Mike on May 19, 2009

16K kettlebell
Time: 30:05
Avg Hr 163
Max Hr:202
Those heartrates are total lies, in the last ten minutes my monitor was failing. It read 70 for a while then 200 for a whiel, the entire rest of the time I was in the 160’s. No real pattern to this, a lot of regular flips, just something different to do.

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