Anvil or Hammer


Day off

Posted in Uncategorized by Mike on May 15, 2009

AM
Bodyweight 244.2
Much harder than expected
1 H swing 24K kettlebell Right
Mountain Climbers
1 H swing 24K kettlebell Left
Mountain Climbers
1 H swing 24K kettlebell Right
Hindu squats
1H swings 24K kettlebell Lefft
Hindu Squats
1 minute each
Time 8:00
avg hr 162
max hr 173
I had intended to go for twice that but it didn’t seem in the realm of possibilities, I was doing at least 50% more swings per round than expect so I think that contributed

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