Anvil or Hammer


didn’t want to wake up

Posted in Uncategorized by Mike on May 8, 2009

Woke up this morning with no will to train. So I didn’t
Bodyweight 246.8

2 H Swing 32K Kettlebell X 25
Tactical Lunge 16K Kettlebell X 10/10
Turkish Getup 16K Kettlebell X 5/5
4 Rounds

Time 21:34
Avg Hr 162
Max Hr 178

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