A day off

I decided yesterday to take today off from training and classes. Three consecutive days of pretty good training and two consecutive nights of long study sessions were enough for me. I was glad when I woke up this morning that I made that choice. I’m not hurting or anything, I can feel that my muscles need some down time, I was just really groggy.  It’s a good day to rest. Tonight, I’m taking Laura out for dinner to a local restraunt. We complain that there aren’t enough of them so I figure we should patronize them when they are here.

a normal day’s food for this week:

5 am wake up and light workout
7 am bagel, cream cheese, coffee
11am 1 -1.5 cups pasta and sauce, lots of cheese, salad – greens, tomato, egg, a pretty sugary dressing
5 pm decaf coffee, skim milk and spoon of sugar
6 pm dinner, a grilled chees, some perogies, stuff like that
Then I generally don’t ear for the rest of the night