Anvil or Hammer


I don’t know what to call this post

Posted in Uncategorized by Mike on May 5, 2009

Morning workout
hindu squat X 100  (consecutive, no breaks, easier thna expected)
Pushup X 25 (10,5,5,3,2 – breaks were taken in a downward dog type position for a couple seconds at most)

Afternoon

Bodyweight: 245.2

32K kettlebell 2 hand swing X 25
Boat situp X 5
10lb dumbbell backflies X 10
6 sets
time: 14:27
avg hr 157
max hr 178

16K kettlebell Turkish-Get up 5/5

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