I don’t know what to call this post
Morning workout
hindu squat X 100 (consecutive, no breaks, easier thna expected)
Pushup X 25 (10,5,5,3,2 – breaks were taken in a downward dog type position for a couple seconds at most)
Afternoon
Bodyweight: 245.2
32K kettlebell 2 hand swing X 25
Boat situp X 5
10lb dumbbell backflies X 10
6 sets
time: 14:27
avg hr 157
max hr 178
16K kettlebell Turkish-Get up 5/5
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