Anvil or Hammer

Welcome back

Posted in Uncategorized by Mike on April 28, 2009

bodyweight 246.4
That’s pretty much where it’s been hanging out for a while but I’m glad I didn’t gain while on vacation. I credit a lot of walking that Laura and I did and Laura’s willingness to split meals with me for this. that’s said, time to head on down.

Snatch 25/25
Hindu Squat 25
Push ups 10
4 sets
I had to take breaks on the last set of snatches, my hands were just failing but that’s just why I was doing the snatches. I need to get more grip endurance.

Time 18:18
avg hr 164
max hr 179