Anvil or Hammer


10 minutes

Posted in Uncategorized by Mike on April 22, 2009

work, life and weather appeared to wish to conspire against me but, due to a lucky break in the rain, I got the dog walked and found myself with 20 minutes to spare…what to do with 20 minutes

24K  10 minute snatch test – 160
30 second breaks at 5:30-110 and 8:00-140
avg hr 169
max hr 199

tomorrow ill probably just be swings with the 16K.