Anvil or Hammer


YouTube is my jukebox

Posted in Uncategorized by Mike on April 21, 2009

32K kettlebell
2H swing X 10
C & J 5/5
Row 5/5
Sumo Deadlift 10
Floor Press 5/5

5 sets – at my own pace
time 28:04
avg hr 151
max hr 178

Trainer 3 X 5

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