Anvil or Hammer


you can bet I wore shoes

Posted in Uncategorized by Mike on April 20, 2009

16K kettlebell

1H swings 10/10
standing press 10/10
TGU 1/1
Squat 10
Burpee 5
Row 10/10

5 sets
Time 23:02
Max Hr 184
Avg Hr168

Tonight’s dinner and tomorrow’s leftovers: homemade black bean burgers.

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