Anvil or Hammer


lovely day

Posted in Uncategorized by Mike on April 17, 2009

It made me want to go do some juggling in the park but I passed for time. Maybe I’ll try tomorrow, we’ll see.

16K kettlbell Snatch
25/25 X 3
10/10 X 2
5/5 X 1

ending HR:177
Ending time: 9:50

Mountain Climbers X 25
rest
Mountain Climbers X 25
Hindu Squats X 25
Mountain Climbers X 25
Hindu squats X 25
Mountain Climbers X 25

Stopped because the skinas coming off the bottom of my right big toe, don’t do mountain climbers on carpet

Ending HR170
Ending Time 18:24

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2 Responses to 'lovely day'

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  1. Chris Rice said,

    Vibram Five fingers

  2. Mike said,

    You have no idea how many times I’ve kicked myself for not getting them out for this, I simply didn’t think.


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