Anvil or Hammer


lovely day

Posted in Uncategorized by Mike on April 17, 2009

It made me want to go do some juggling in the park but I passed for time. Maybe I’ll try tomorrow, we’ll see.

16K kettlbell Snatch
25/25 X 3
10/10 X 2
5/5 X 1

ending HR:177
Ending time: 9:50

Mountain Climbers X 25
rest
Mountain Climbers X 25
Hindu Squats X 25
Mountain Climbers X 25
Hindu squats X 25
Mountain Climbers X 25

Stopped because the skinas coming off the bottom of my right big toe, don’t do mountain climbers on carpet

Ending HR170
Ending Time 18:24