Anvil or Hammer


Posted in Uncategorized by Mike on April 15, 2009

I tried to look up rif’s blog but it looks like he took his ball and went home. So I played a little Disturbed for him hese past two workout, since I’ve been doing more swings lately and he loved swings and always seemed to play disturbed in his videos.


32K kb
2 H swing X 20
uh oh, I’ve forgotten the rest. I meant to type it sooner and it’s clear I should have
I did 5 sets but that’s no help
I messed around with some of the movements from the new Bodytribe video on YouTube.


24K kb Clean and Jerk 10/10
mountain climber X 10
3 sets
I had my HR monitor on at the time but I haven’t had time to read it.

I had considered taking tonight off but I think I’ll do something because tomorrow I won’t be home until late so training is right out.

I have a bunch of other things I want to right but the time hasn’t been there. Also I’ve been tinkering with webpages again, 5 minutes here or there. have a copy of the Adobe suite in the mail to me that I hope to play with.