Anvil or Hammer


Disturbed

Posted in Uncategorized by Mike on April 15, 2009

I tried to look up rif’s blog but it looks like he took his ball and went home. So I played a little Disturbed for him hese past two workout, since I’ve been doing more swings lately and he loved swings and always seemed to play disturbed in his videos.

Monday

32K kb
2 H swing X 20
uh oh, I’ve forgotten the rest. I meant to type it sooner and it’s clear I should have
I did 5 sets but that’s no help
I messed around with some of the movements from the new Bodytribe video on YouTube.

Tuesday

24K kb Clean and Jerk 10/10
mountain climber X 10
3 sets
I had my HR monitor on at the time but I haven’t had time to read it.

I had considered taking tonight off but I think I’ll do something because tomorrow I won’t be home until late so training is right out.

I have a bunch of other things I want to right but the time hasn’t been there. Also I’ve been tinkering with webpages again, 5 minutes here or there. have a copy of the Adobe suite in the mail to me that I hope to play with.