Anvil or Hammer

First time in a long time

Posted in Uncategorized by Mike on April 10, 2009

I did two things today, each fo r the first time in a long time:

Thought about going to Dumbarton – I haven’t been in ages and generally have thought about it.  I thought about doing an Oly style workout today.

Train when not interested – It’s so easy to just skip a workout, I know cause I do it all the time. Today I knew better than to trust myself to be the judge of a good workout, so I used an exercise DVD the way it should be. I popped in Art of Strength’s Providence and put Anthony in the driver’s seat. I should tally the hours I’ve spent on that dvd and thank Anthony.

EDIT: using the search box and just counting the number of posts containing the word providence I got 13, I’m certainy that’s half or less but let’s go with it. at $49.95, used 13 times each workout costs $3.84

One Response to 'First time in a long time'

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  1. Karianne said,


    This is in response to a post from awhile ago. But I will check & see if they are selling any heartrate monitors where I work out. & what they cost. Will let you know what I find out.

    < Karianne

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