Anvil or Hammer


made a choice

Posted in Uncategorized by Mike on April 9, 2009

I made a choice not to train yesterday, Im happy with that. I feel like I’ve recommitted a bit to traing. Family, work and school still trump it but I’ve returned to plotting my workout while I’m driving home or out walking the dog. It’s nice to have something like that.

Circuit
32k kb 2H swings X 2
push up X 5
V-situp X 5 (why I can suddenly do these, I don’t know)
5 sets – about 10 minutes

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