Anvil or Hammer


mixed

Posted in Uncategorized by Mike on February 16, 2009

jogged 2 miles at 5.5 mph on a treadmill, fairly easy but gets a good sweat going.

115 lb Clean and Squat 15 singles
50lb dumbell bench press
50lb dumbell row
15, 15, 8, 7

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Monday Morning Weigh-in: 247.8

Posted in Uncategorized by Mike on February 16, 2009

I’m truly suprised I didn’t gain. I was looking for 249. I’ll get my consumption back ontrack this week and it’ll just keep going for a bit more.

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