Anvil or Hammer


Posted in Uncategorized by Mike on February 15, 2009

The semester is back in full swing and is even mroe full than last semester. It will interfere with my workout schedule. More than that it will interfere with blogging, so forgive me if I’m low in posts in the coming months. I’m debating just parking the whole blog idea. I’m going to be investing a lot of time in other things.

I didn’t work out all week until yesterday

32K kb Clean and Jerk 5/5
24K bk row 5/5
5 sets

16K snatch 10/10
16K front squat 10
16K renegade row 5/5
5 sets