Anvil or Hammer


Posted in Uncategorized by Mike on February 7, 2009

I’ve done this before

With a 16 Kettlebell
Turkish Getup
Overhead Squat X 5
Reverse Lunge with a press X 5
One Leg Straight Leg Deadlift x 5
Jerk X 5
Row X 5
Wood Chopper X 5
Turkish Get Down

time 27:23
avg hr 166
max hr 182

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