Anvil or Hammer


Still need to eval

Posted in Uncategorized by Mike on February 3, 2009

24Kilo kettlebell
snatch 6/6
Row 6/6
Burpee 1
Supine bicycle 6
ladder 6->10 (1->5 on burpee)
12 mins
avg HR 175
max hr 184

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7 Responses to 'Still need to eval'

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  1. speedstudio said,

    Mike:
    Do you still use the rowing device? I’m looking into getting a high end used one this year. (There’s a local rowing club that cycles new ones in and out)

  2. Mike said,

    I don’t have access to the rower right now. It’s at the gym of the university I go to but all my classes are online so I don’t actually ever go. If I had the space, it’d be the first thing I would get. I think rowers are my single favorite piece of equipment, I’d swap my kettlebells for one if that was the only way I could get one.

  3. Chris Rice said,

    I’ve had my Concept 2 for quite a while now – I’d love to know how many pounds that thing is responsible for helping people lose.

  4. speedstudio said,

    I haven’t had access to one for a few years but I’m looking forward to it. It’s really the only device I recommend to people (and this is coming from a runner and former cyclist).

  5. Mike said,

    I think you’ll be happy with it. Even if you only use it for recovery it will make your workouts better.

  6. speedstudio said,

    Hey Mike:

    I’ve had the concept 2 at home for a few weeks. Amazing device – addicting – I’m having to go out of my way not to get carried away with it.

  7. Mike said,

    It’s so very easy to do Stephen. Those things are awesome.


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