Still need to eval
24Kilo kettlebell
snatch 6/6
Row 6/6
Burpee 1
Supine bicycle 6
ladder 6->10 (1->5 on burpee)
12 mins
avg HR 175
max hr 184
Joe on Z-Health Session 1: Revie… | |
speedstudio on For Stephen | |
speedstudio on weekend update | |
speedstudio on Terminus | |
Scott Styles on Terminus |
search site archives
Subscribe to comments with RSS
Comments are closed.
on February 5, 2009 on 9:14 pm
Mike:
Do you still use the rowing device? I’m looking into getting a high end used one this year. (There’s a local rowing club that cycles new ones in and out)
on February 7, 2009 on 7:58 am
I don’t have access to the rower right now. It’s at the gym of the university I go to but all my classes are online so I don’t actually ever go. If I had the space, it’d be the first thing I would get. I think rowers are my single favorite piece of equipment, I’d swap my kettlebells for one if that was the only way I could get one.
on February 7, 2009 on 8:52 am
I’ve had my Concept 2 for quite a while now – I’d love to know how many pounds that thing is responsible for helping people lose.
on February 11, 2009 on 8:17 pm
I haven’t had access to one for a few years but I’m looking forward to it. It’s really the only device I recommend to people (and this is coming from a runner and former cyclist).
on February 15, 2009 on 1:19 pm
I think you’ll be happy with it. Even if you only use it for recovery it will make your workouts better.
on April 14, 2009 on 6:03 pm
Hey Mike:
I’ve had the concept 2 at home for a few weeks. Amazing device – addicting – I’m having to go out of my way not to get carried away with it.
on April 15, 2009 on 5:51 am
It’s so very easy to do Stephen. Those things are awesome.