Still need to eval
24Kilo kettlebell
snatch 6/6
Row 6/6
Burpee 1
Supine bicycle 6
ladder 6->10 (1->5 on burpee)
12 mins
avg HR 175
max hr 184
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24Kilo kettlebell
snatch 6/6
Row 6/6
Burpee 1
Supine bicycle 6
ladder 6->10 (1->5 on burpee)
12 mins
avg HR 175
max hr 184