Anvil or Hammer


Shoulda’ done something for the Super Bowl

Posted in Uncategorized by Mike on February 1, 2009

Dunno what, everything in sets of 63 or whatever number it is. Instead:

32K kettlebell Clean & Jerk 5/5 X 10
Rest

Hindu Squat X 50
24K kb row 12/12
Crunch 16K X 25
Hello dolly X 25
Repeat

took about 15 minutes

I also took my resting HR today. I put on my heart rate monitor and watched V for ten minutes, I averaged 60 bpm.

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