Anvil or Hammer


Home is where the sweat is

Posted in Uncategorized by Mike on January 21, 2009

24K kettlebell
Snatch 10/10
Burpee

Did a  ladder with the burpees up to 5, which means 5 sets of snatches too

Jerk 5/5
Squat 5
5 sets

Advertisements
Comments Off on Home is where the sweat is

%d bloggers like this: