Anvil or Hammer


Biggest Losers gaining weight

Posted in Uncategorized by Mike on January 13, 2009

My office mates who are playing biggest loser, the couple I asked about it, either gained or stayed the same in the last week. Interesting.

I’ve been good, more or less on my diet. I’ve been eating oatmeal after I get to work and drinking a cup of tea with it. Late morning I have been having my fruit and then about 1 pm I’ve been eating leftover chili, about a cup I would estimate it at.  Tomorrow I’m taking one of my guys out, he finally cracked the code barrier and his new page should be ready to go this week. His favorite place is a sandwich place so I’ll just get a sandwich, a cuban.

Tonight’s training:
With a 16 Kettlebell
Turkish Getup
Overhead Squat X 5
Reverse Lunge with a press X 5
One Leg Straight Leg Deadlift x 5
Jerk X 5
Row X 5
Wood Chopper X 5
Turkish Get Down
do one side entirely then the other, 5 sets of both sides
Time 26:18
Avg HR 160
Max Hr 178

I wouldn’t change a thing about it, I was hoping to hit about 25 minutes. It was hard and pretty constant but the breaks seemed to be in just the right places. I’m pretty happy with this workout.

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