Anvil or Hammer

Talking a mile a minute

Posted in Uncategorized by Mike on January 9, 2009

I’m conducting training these days for my coworkers. I have to use someone else’s material and cover 90 minutes worth of info in 60 minutes, plus take questions. It’s interesting.

Today was good, I woke up with a very small amount of muscle stiffness in my lower back from the clean and jerks. It cleared up as soon as I took a hot shower and hasn’t bothered me since. My sore throat is all but gone and I weighed myself this morning and found I was down 1.2 pounds.