Anvil or Hammer

Dumb-bell

Posted in Uncategorized by Mike on November 20, 2008

I needed to do something different. Conveniently this coincided with me leaving my ID card at home. Icould get into the gym but I couldn’t get to the kettlebell room.

60lb Dumbbell
2 DB suitcase deadlift 10
1 DB Straight leg Deadlift 10
Dumbell Press 10
Dumbell row 5/5

Repeat for 5 sets with no rest

Nautalis Machines
Pullover 100lbs X 25
Shoulder Fly 50lbs X 25
Leg ext 100lbs X 25
Leg Curl 50lbsX 25

Barbell curl 75lbs X 25
Standing french press 75lbs X 25

3 Comments

3 Responses to 'Dumb-bell'

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  1. Chris Rice said,

    on November 22, 2008 on 9:08 pm

    I have the same problem at my gym – no wait – I don’t hehe!

  2. Karianne said,

    on December 13, 2008 on 1:10 pm

    Dear Mike,

    And other gentle readers. Have you gone to the Cranky Fitness web site. It is hysterical 🙂

    < Karianne

  3. Mike said,

    on December 15, 2008 on 8:17 am

    I hav not I’ll have to take a look


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