Dumb-bell
I needed to do something different. Conveniently this coincided with me leaving my ID card at home. Icould get into the gym but I couldn’t get to the kettlebell room.
60lb Dumbbell
2 DB suitcase deadlift 10
1 DB Straight leg Deadlift 10
Dumbell Press 10
Dumbell row 5/5
Repeat for 5 sets with no rest
Nautalis Machines
Pullover 100lbs X 25
Shoulder Fly 50lbs X 25
Leg ext 100lbs X 25
Leg Curl 50lbsX 25
Barbell curl 75lbs X 25
Standing french press 75lbs X 25
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on November 22, 2008 on 9:08 pm
I have the same problem at my gym – no wait – I don’t hehe!
on December 13, 2008 on 1:10 pm
Dear Mike,
And other gentle readers. Have you gone to the Cranky Fitness web site. It is hysterical 🙂
< Karianne
on December 15, 2008 on 8:17 am
I hav not I’ll have to take a look