Change
HR 81
warmup
16K
1H swing 10/10
Lunge 10/10
X 3
HR 166
24K Snatch test 10 min
HR 170
20/20, 15/15,10/10,5/5,5/5,5/5,0/4
5:00 later 110
That was it. I wanted to make myself do more but after a 10 minute test, it’s hard.
I think I may row this week for some change.
Advertisements
on November 3, 2008 on 5:11 pm
Hi!! Good for you keeping up your exercise routine!!
on November 10, 2008 on 8:49 am
Thanks kariann,e how’s curves treating you?