Anvil or Hammer


Change

Posted in Uncategorized by Mike on November 2, 2008

HR 81

warmup
16K
1H swing 10/10
Lunge 10/10
X 3

HR 166
24K Snatch test 10 min

HR 170
20/20, 15/15,10/10,5/5,5/5,5/5,0/4

5:00 later 110

That was it. I wanted to make myself do more but after a 10 minute test, it’s hard.

I think I may row this week for some change.

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2 Responses to 'Change'

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  1. Karianne said,

    Hi!! Good for you keeping up your exercise routine!!

  2. Mike said,

    Thanks kariann,e how’s curves treating you?


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