Change

HR 81

warmup
16K
1H swing 10/10
Lunge 10/10
X 3

HR 166
24K Snatch test 10 min

HR 170
20/20, 15/15,10/10,5/5,5/5,5/5,0/4

5:00 later 110

That was it. I wanted to make myself do more but after a 10 minute test, it’s hard.

I think I may row this week for some change.

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