Change
HR 81
warmup
16K
1H swing 10/10
Lunge 10/10
X 3
HR 166
24K Snatch test 10 min
HR 170
20/20, 15/15,10/10,5/5,5/5,5/5,0/4
5:00 later 110
That was it. I wanted to make myself do more but after a 10 minute test, it’s hard.
I think I may row this week for some change.
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