Anvil or Hammer


quitter

Posted in Uncategorized by Mike on October 28, 2008

another shot at a strength in motion today

HR 104
Warm up 16K
Swing 10/10
1/2 Snatch 10/10
Goblet Squat 10
Repeat

HR 157

24k bell unless otherwise stated, 30 seconds unless otherwise stated
One arm press 10/13 60 seconds total
rest
1/2 snatch 10/9 60 seconds total
rest
Double squat 10
rest
Getup situp 2 12K
rest
Figure 8 to hold 9/9
rest
pushup 17
rest
plack
rest 60 seconds
One arm push press 10/9 60 seconds total
rest
snatch 10/10 60 seconds total
rest
H2H sumo deadlift 11/11
rest
Side Bend 8/8
rest
Alternating Clean 6/6
rest
Figure 8 to hold 5/5
rest
Close grip pushup 20
rest  1 minutes
Long cycle jerk 6/6 60 seconds total
rest
1/2 snatch 6/6 60 seconds total
rest
Behind the neck squat 10
quit

There wer four more exercise, the next one was windmill. My back muscles were shot and I didn’t feel like that was a great idea and my brain was giving into my bodies pleas, as you can see by the sudden drop in reps that began with the last figure 8s. I don’t know why it was too much. I tried to up the intensity on each set but I wouldn’t have expected to reach mental exhaustion from that. I assume there were outside factors too, too numerous to count.

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One Response to 'quitter'

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  1. Chris Rice said,

    Every workout won’t be a good one – just go with it.


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