Anvil or Hammer


More Strength in Motion

Posted in Uncategorized by Mike on October 23, 2008

I keep posting these real late but I just don’t really get a chance to type them out sooner.

30 seconds rest 24K kettlebell unless otherwise stated

HR 104
One Arm press L 8
One Arm press R 9
1/2 Snatch L 8
1/2 Snatch R 8
Double Squat 7
Barbell Getup (12Ks) 2
Double Clean and Press 6
Figure 8 to a Hold 7/7
Planck
HR 162
1 minute rest

Pushpress L 7
Pushpress R 10
H2H Sumo Dead 12
Side Bend 7/7
Alternating Clean 6/6
Figure 8 to a hold 8/8
Military Pushup 15
HR 172
1 minute rest

Long Cycle Jerk L 9
Long Cycle Jerk R 10
1/2 Snatch L 8
1/2 Snatch R 8
Behind the Neck Squat 10
Windmill 2/1
Double Clean and Press 6
Staggered Pushup 6
High Plack
HR 185

5 minute after 116

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