I need to get a second 24k bell
Unexpectedly training from home tonight, i don’t have 2 24K bells so doing another Strength in Motion workout was out so i dug out the copy of the Art of Strength Enter the Kettlebell Workbook that I have but have never used. I flipped to the last workout and did it.
Exercise | Time of Completion | HR of Completion | Notes |
---|---|---|---|
Begin | 00:00 | 85 | |
DFD6 | 5:00 | 163 | Replaced 30 seconds of each exercise with 10 reps, 16K |
C&P + Row ladder to 5 | 10:07 | 160 | I messed up the order, I did all my C&Js then row. 24K from here on |
Rest | 11:14 | 135 | |
C&P + Row ladder to 5 | 14:56 | 176 | went well |
Rest | 15:30 | 167 | |
C&P + Row ladder to 5 | 19:30 | 181 | |
Rest | 19:48 | 175 | |
C&P + Row ladder to 5 | 23:37 | 183 | I forgot my rows until the third set so I had to catch up |
Rest | 24:05 | 177 | |
C&P + Row ladder to 5 | 27:53 | 182 | I may have lost count and repeated set 5 |
Rest | 30:00 | 141 | Slightly longer rest than previous to change gears |
Swinges 25/25 24K | 31:35 | 181 | |
Rest | 33:00 | 150 | I had to go for chalk |
Swinges 25/25 24K | 34:40 | 184 | |
Rest | 41:00 | 141 | |
Swinges 25/25 24K | 42:40 | 180 | |
Rest | 45:00 | 145 | |
Swinges 25/25 24K | 46:46 | 179 | I actually set the bell down with 6 reps to go, unwilling to go on. I took a couple breaths and finished it up. |
5 Minutes later | 52:00 | 110 |
The Clean and Presses weren’t as bad as I expected they would be. I came through those thinking, it this is the last workout in the series, I’m glad I didn’t spend more time going through it. Then came the swings. Anthony never said whether these were supposed to be one hand or two. I assume he meant two since he just said 25 and not 25/25 or 25 L/R but i decided to got for One handed doing 25 each side. That definitely made it a workout.