Anvil or Hammer


More Strength in Motion

Posted in Kettlebells by Mike on October 16, 2008

Workout 2 of Strength in Motion. These are designed to be done, four per week. Right now I can’t seem to even get 4 workouts per week as it is and I certainly couldn’t keep up with these four times a week. I didn’t plan on doing two this week but I was feeling surprisingly good today so I gave it a spin.

30 seconds training with 30 seconds rest with 24K kettlebell(s) unless otherwise stated.

Warmup DDFD3 X 3

One arm press 11/10 (30 seconds per side followed by 60 seconds rest)
1/2 Snatch 10/9 (30 seconds per side followed by 60 seconds rest)
Double squat 9
Barbell Get-up Situp 3
Double Clean and Press 6
Figure 8 to a hold 7/7
Pushup 15
Plank (10sec, 10sec, 5)
1 minute rest
One Arm pushpress 9/9 (30 seconds per side followed by 60 seconds rest)
Snatch 9/10 (30 seconds per side followed by 60 seconds rest)
H2H Sumo Deadlift 10/10
Side Bend 8/8
Alternating Clean 5/5
Figure 8 to a hold 7/5
Military pushup (I forgot to write it down)
One minute Rest
Long Cycle Jerk 4/4 (30 seconds per side followed by 60 seconds rest)
1/2 Snatch 7/8 (30 seconds per side followed by 60 seconds rest)
Behind the Neck Squat 11
Windmill 2/2
Double Clean and Press 6
Staggered Pushup (I was wiped, I got a couple, but hardly any)
High Plank (10 seconds)

Chin up single 4

Notes: Boy the left side of my lower back was done, a bit sore and blown out. Not feeling like an injury just like it had done all the work it was gonna do. The final pushup and plank were too muvh for me. I wasn’t able to do them.

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