Anvil or Hammer


Do the timewarp

Posted in Uncategorized by Mike on October 9, 2008

I’m posting this long after I did it but backdating the post for record keeping.

TGU 16K 1/0
Alternating Clean 12K 10/10
TGU 0/1
Lunges 10/10
3 cycles
10 minutes

TGU 1/0 16K
Burpee 5
Mountain Climber 10/10
TGU 0/1
Crunches 10 12K
Leg Raise 10
3 cycles
10 Minutes

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