Anvil or Hammer


Snatch practice

Posted in Uncategorized by Mike on October 3, 2008

5:00 Snatch Test – 16K
50/50
The purpose of this was to focus on the one change of hands. I tried to take it a bit slower than I usually would. I tried to take a single breath after each rep, holding the bell over my. This kept me just a hair behind my intended pace so I had to kinda push at the end of the 2:30 period for each hand. I was shooting for 100 so I hit that perfectly. The grip was probably a bit harder than the breath for me. I didn’t feel totally gassed or anything but my grip wasn’t totally blown either. 

Sumo Deadlift – 32K
5 X 10

Lunge  2 X 12K
5 X 5/5

Pushup X 20

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