Long Way to go
I’ve been really happy with my last few workouts, they’ve gone much easier than I expected. This workout was harder than I expected and in ways I didn’t expect. That’s probably a good thing too.
12K X 2 Jerk
5:00 69 reps
24K 1H Swings
10/10 X 5
That took about 3 minutes and was killer. My muscles wanted to quit, my lung had quit. The only thing that wasn’t trying to quit was my hands.
Static Abs X 2
This was various Planks (front, side, other side) for 30 seconds with 30 seconds rest. I couldn’t even hold it for one round. I had to take brief rests. So I’m going to try do this one a lot more. I’d like to get to where I can do one minute of all three positions without rest. we’ll see how that goes.
Anvil or Hammer 
on September 24, 2008 on 10:49 am
Hi, I am glad to see that your workouts are going so well!!
Mine are too. I think Fall is a good time to be motivated.
I am also writing to tell you something that might be of interest to you. I remember when you used to play frisbee golf. Well, last Spring 4 students from here at UNK came in 6th in the nation at the frisbee gold tournament in Georgia. They hope to place in the top three this coming year.
Keep up the good work!!
on September 24, 2008 on 10:55 am
I’m glad to hear your workouts are going well. It’s that consistency that can be so hard.
I’ve still got my discs, just no where to play. I hear that Minneasota has a ton of courses though. Laura and I have made it out to the local park a couple times just to throw a frisbee back and forth, it’s a nice relaxing time.