Anvil or Hammer

Long Way to go

Posted in Uncategorized by Mike on September 23, 2008

I’ve been really happy with my last few workouts, they’ve gone much easier than I expected. This workout was harder than I expected and in ways I didn’t expect. That’s probably a good thing too.

12K X 2 Jerk
5:00 69 reps

24K 1H Swings
10/10 X 5
That took about 3 minutes and was killer. My muscles wanted to quit, my lung had quit. The only thing that wasn’t trying to quit was my hands.

Static Abs X 2
This was various Planks (front, side, other side) for 30 seconds with 30 seconds rest. I couldn’t even hold it for one round. I had to take brief rests. So I’m going to try do this one a lot more. I’d like to get to where I can do one minute of all three positions without rest. we’ll see how that goes.