Anvil or Hammer

Hoover Leather

Posted in Uncategorized by Mike on September 21, 2008

During the Great Depression people who had no shoes used what they could to protect their feet. Hoover Leather was a name given to using cardboard for shoes. Today, I was shoesless 🙂 for shame.

5 min snatch test
16K X 121 (25/25, 20/20,15/15,1/0)
I just wanted to try out a snatch test. This was a relatively easy pace to maintain, aerobically. I need to work on my grip. Suggestions for Kb grip, grip guys?

2H swing 32K
20, 15, 10, 5

Squat 32K
5 X 5