Anvil or Hammer


Short and sweet

Posted in Uncategorized by Mike on September 14, 2008

An ad hoc, pretty quick one today
16K kettelbell
10/10 snatch
Burpee

I did this for a ladder of burpees up to 5. I took a pretty long break to totally get my wind back. Then I did a ladder from 5 down to 1. That was it. No time was kept.

Advertisements
Comments Off on Short and sweet

%d bloggers like this: