Anvil or Hammer

Short and sweet

Posted in Uncategorized by Mike on September 14, 2008

An ad hoc, pretty quick one today
16K kettelbell
10/10 snatch

I did this for a ladder of burpees up to 5. I took a pretty long break to totally get my wind back. Then I did a ladder from 5 down to 1. That was it. No time was kept.

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