Monday Morning Weigh-in: 243.0
nice weight, actually higher than a random Thursday morning weigh in.
On diet. I forgot to bring my notebooka couple days in a row. So I slacked on the lag. I also fell of the wagon a bit, on Thursday we were locked out of our kitchen at work because they wer filming a handwashing video (I’m not kidding) so I had to wing it and didn’t improvise so well.
Other than that, Ineed to get used to blogging again. I’m just not used to it. I did get to the chrome and fern on Thursday 30 minutes on random. I tried level 12 but it was a bit high so I went to level 10. That kept my heart rate in the lowish 140s. Which is where I would like it.
Anvil or Hammer 
on August 11, 2008 on 12:45 pm
Hi Mike,
It looks good to me!! You did very good for being locked out of the kitchen @ work.
I really enjoy our Curves II. Those of us who are exercising to the program, find it very challenging.
Have a good week.
< Karianne
on August 11, 2008 on 6:22 pm
Laura was telling me that you enjoyed the new equipment. How does it work, as I recall, the old was hydraulics, is it still hydraulics, computerized, a weight stack or something else?
on August 12, 2008 on 9:38 am
It is computerized hydraulics. And it is also like having your own personal trainer there to keep pushing you harder. You get constant feedback. I feel really lucky to have such an opportunity.
We also have the complete circuit now of all the machines. The manager bought 3 more machines. So, she has all the bases covered and no one should complain that they are not getting a balanced workout.
The cost has risen of course. I paid a user’s fee of $25.00. & I also pay another $60.00 extra a year now.