Anvil or Hammer


Monday Morning Weigh-in: 243.0

Posted in Uncategorized by Mike on August 11, 2008

nice weight, actually higher than a random Thursday morning weigh in.

On diet. I forgot to bring my notebooka  couple days in a row. So I slacked on the lag. I also fell of the wagon a bit, on Thursday we were locked out of our kitchen at work because they wer filming a handwashing video (I’m not kidding) so I had to wing it and didn’t improvise so well.

Other than that, Ineed to get used to blogging again. I’m just not used to it. I did get to the chrome and fern on Thursday 30 minutes on random. I tried level 12 but it was a bit high so I went to level 10. That kept my heart rate in the lowish 140s. Which is where I would like it.

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3 Responses to 'Monday Morning Weigh-in: 243.0'

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  1. Karianne said,

    Hi Mike,

    It looks good to me!! You did very good for being locked out of the kitchen @ work.

    I really enjoy our Curves II. Those of us who are exercising to the program, find it very challenging.

    Have a good week.

    < Karianne

  2. Mike said,

    Laura was telling me that you enjoyed the new equipment. How does it work, as I recall, the old was hydraulics, is it still hydraulics, computerized, a weight stack or something else?

  3. Karianne said,

    It is computerized hydraulics. And it is also like having your own personal trainer there to keep pushing you harder. You get constant feedback. I feel really lucky to have such an opportunity.

    We also have the complete circuit now of all the machines. The manager bought 3 more machines. So, she has all the bases covered and no one should complain that they are not getting a balanced workout.

    The cost has risen of course. I paid a user’s fee of $25.00. & I also pay another $60.00 extra a year now.


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