Anvil or Hammer


Chrome and Fern rehab

Posted in Uncategorized by Mike on August 6, 2008

Chrome and Fern

Bicycle – Hills Plus, World Tour or  somehting like that, Level 12, 30 minutes
This was a little too easy, next time I need to do level 15 at least

FOOD

0530

  • 2 Jumbo Eggs
  • 1 slice toast
  • 2 tbsp apple butter
  • 12 oz coffee
  • 4 oz 1% milk

0830

  • Lettuce (2 cups, not packed)
  • 2 tbsp italian dressing (actually measured)
  • 8 oz decaf coffee

1040

  • Whole skinless chicen breast (probably about 1.2 lbs, both halve, not just one)
  • 8oz decaf coffee

1342

  • Lettuce (2 cups, not packed)
  • 2 tbsp italian dressing (actually measured)
  • 8 oz decaf coffee

1520

  • Small handful of nuts

1700

  • decaf Chai
  • 6oz 1% milk

1800

  • 1 Bowl Pasta
  • 1 1/2 slices garlic toast

2100

  • 1/2 bag pocorn (1.5 ounces)
  • decaf chai
  • 6oz 1% milk
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