Chrome and Fern rehab

Chrome and Fern

Bicycle – Hills Plus, World Tour or  somehting like that, Level 12, 30 minutes
This was a little too easy, next time I need to do level 15 at least

FOOD

0530

• 2 Jumbo Eggs
• 1 slice toast
• 2 tbsp apple butter
• 12 oz coffee
• 4 oz 1% milk

0830

• Lettuce (2 cups, not packed)
• 2 tbsp italian dressing (actually measured)
• 8 oz decaf coffee

1040

• Whole skinless chicen breast (probably about 1.2 lbs, both halve, not just one)
• 8oz decaf coffee

1342

• Lettuce (2 cups, not packed)
• 2 tbsp italian dressing (actually measured)
• 8 oz decaf coffee

1520

• Small handful of nuts

1700

• decaf Chai
• 6oz 1% milk

1800

• 1 Bowl Pasta
• 1 1/2 slices garlic toast

2100

• 1/2 bag pocorn (1.5 ounces)
• decaf chai
• 6oz 1% milk