Monday Morning Weigh In: 245.4

A bit higher than I expected. This is the first time I’ve seen 245. I’m guess the intense soreness that I have going on is contributing. Whenever I get DOMS, I ad a pound or so. That’s ok, it’ll make it that much easier to get started.

FOOD

0530

• 2 Jumbo Eggs
• 1 slice toast
• 2 tbsp apple butter
• 12 oz coffee
• 4 oz 1% milk

0840

• Lettuce (2 cups, not packed)
• 2 tbsp italian dressing (actually measured)
• 8 oz decaf coffee

1030

• Whole skinless chicen breast (probably about 1.2 lbs, both halve, not just one)
• 8oz decaf coffee

1100

• 1 cup cherries

1325

• 2 cups salad
• 3 tbsp italian dressing
• 8 oz regular coffee

1530

• Small handful of mixed nuts

1900

• Chick-fil-a spicy wrap
• Chick-fil-a cloe slaw
• approx 1 oz feta
• decaf chai
• 6 oz 1% milk