Anvil or Hammer


Monday Morning Weigh In: 245.4

Posted in Diet and Bodyweight by Mike on August 4, 2008

A bit higher than I expected. This is the first time I’ve seen 245. I’m guess the intense soreness that I have going on is contributing. Whenever I get DOMS, I ad a pound or so. That’s ok, it’ll make it that much easier to get started.

FOOD

0530

  • 2 Jumbo Eggs
  • 1 slice toast
  • 2 tbsp apple butter
  • 12 oz coffee
  • 4 oz 1% milk

0840

  • Lettuce (2 cups, not packed)
  • 2 tbsp italian dressing (actually measured)
  • 8 oz decaf coffee

1030

  • Whole skinless chicen breast (probably about 1.2 lbs, both halve, not just one)
  • 8oz decaf coffee

1100

  • 1 cup cherries

1325

  • 2 cups salad
  • 3 tbsp italian dressing
  • 8 oz regular coffee

1530

  • Small handful of mixed nuts

1900

  • Chick-fil-a spicy wrap
  • Chick-fil-a cloe slaw
  • approx 1 oz feta
  • decaf chai
  • 6 oz 1% milk
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2 Responses to 'Monday Morning Weigh In: 245.4'

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  1. speedstudio said,

    Hey Mike:
    I knew it wouldn’t be too long before you’d be back on your game. Welcome back.

  2. Mike said,

    Thanks Stephen, I appreciate it.


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