Anvil or Hammer


Posted in Uncategorized by Mike on July 1, 2008

I’ve said before, TVs in gyms are bad. I’m right, but I watched TV tonight. Fortunately I had lots of blinking lights to keep me on task but I’d be lying if I said it didn’t impact my workout.

Cardio 30minutes

30lb dumbbell
Hammer Curls
Lying Tricep Press
18lb Ball
Front Raise
Trunk Rotation
Ladder by 2’s 12->2

Leg Extension 85lbs 3 x 12
Leg Curl 85lbs 3 X12

I watched wipeout, some new obstacle course type show. It’s like ‘what would happen if just anyone got on american gladiators and we took out the gladiators to give them a chance’. It was as ugly as it sounds and laughable.Definitely impacts the quality of workout but funny.

I forgot to mention, PT continues, it’s mostly just traction at this point which is a-ok by me as it seems to help.

3 Responses to 'Hippocrate'

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  1. Ben said,

    Is this obstacle course show the American version of Ninja Warrior?

  2. Scott Styles said,

    My new gym has TVs on the cardio equpment. It’s ok on treadmills, but when I try to use one on the elliptical, I get motion sickness.

  3. No. 6 said,

    Ben, I think the American version of Ninja Warrior is still on G4, or some other channel that we don’t get. “Wipeout” is on ABC, and I watched part of it over Mike’s shoulder at the gym last night. It was pretty funny at times.

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