Gimpin’ on a Friday Night

I’ve been doing all my stretches and going to PT and taking my ibuprofen all week. I’ve begun the process of backing down dosing. It’s a very good thing. No training happened until Friday, even then I knew there were huge limitations.

Jump Rope 5:00

Some T-bar row
90, 135, 225 (minus apparatus) X 5
Nothing heavy here, I was just taking it easy and warming up slowly.

Military Bench
135 X 5
225 X 4
275 X 3
300 X 1
225 X 8, 8
My leg was starting to bother me and I just didn’t have the drive to do a third set. It was a decent set of benches for me. An hour had passed.

3:00 Jump rop

From this point on I spent a fair amount of time working on the heavy bag, I didn’t time it, I wasn’t doing anything in particular. I also did my stretches while I was at the gym, this is the first time they gave relief rather than causing more pain.

My appetite is coming back and I’m fighting hard but I fear I am losing. I weighed myself a few days ago at 230, I’ve got to be 231 by now. so things go. I’m injured, I have plenty of time to come back, it’s important I do this right.

Totally unrelated, I’m thinking about migrating my blog back to my own hosting account…..more later.