Anvil or Hammer


Monday Morning Weigh-In: 232.6

Posted in Diet and Bodyweight by Mike on April 14, 2008

Not too bad. I hit 231.0 for my low weight of the week, on Saturday morning (when it always is). Given that Monday is usually my high for the week, the 232 is motivating. I’m at a point that even if I held steady, I could easily slide into making weight but I’m going to press on a bit. I’d like to score a Monday below 230.

I know when Scott said to push it for a couple weeks, he expected a harder push for two weeks to drop me 5 pounds then level it off with a minor addition of calories. I kinda did too. I was surprised by how tightening up my 5-day-a-week diet didn’t make an impact in my general gradual slope I have had most of the last year.

I just don’t seem to manage particularly dramatic weight loss these days, even with a perfect week and the rebound from a perfect week was ugly each and every time I managed it in that last year. I guess, sadly, I’m complacent in being an underachiever here. That’s probably awful but it doesn’t feel awful.

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One Response to 'Monday Morning Weigh-In: 232.6'

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  1. Scott Styles said,

    There is a lot to be said for enjoying good food. I have been happier on a daily basis since bumping my calories from 2000 to 2500.

    If you hit 230 slowly, in the end you are still there. Reaching that point in a way that does not result in a rebound is really the most important thing.


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