Anvil or Hammer

Another miss

Posted in Gym Strength by Mike on April 14, 2008

Jump Rope 4:00

Power Squat
135 X 2
225 X 2
315 X 2
405 X 0
It just felt heavy and I haven’t really worked the power squat in a while. I forget how different it is from a regular squat.

135 X 5
225 X 4
315 X 3
405 X 0
I actually gave the 405 a go and just got pinned. I think I got so caught up thinking about depth that I forgot to prepare to come out of it. I still think I’m coming way short on my squat.

I dinked around with bottom position squats but didn’t do anything of note.

Jump Rope 3:00

Straight Leg Deadlift
60K X 5
100K X 5
had to get straps
140K 2 X 3
160K 2 X 3
I tried the 140 with no straps but I just didn’t have the hand strength to pull it off without the straps

60K X 5
80K X 3
100K X 2
120K X 1
100K 3 X 1
I actually pressed out the 120K pretty bad and I took two more shots after my initial success but got nowhere with them.

100K 6 X 3

In the end, it was a mediocre workout. I’m surprised about the 400 miss, surprised and disappointed but I manged to keep moving and did some ok weight by the end of the whole thing.

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