Anvil or Hammer


Clean Up

Posted in Gym Strength by Mike on March 26, 2008

Off to Dumbarton today, a great chance to hit some oly lifts.

Clean
40K X 5
60K X 5
80K X 4
100K X 3
110K X 0/2
These went pretty well, all things considered. I hit 100K several times. At the same time, I was not able to hit 110 like I would have liked. I bet I can real soon though. I shot video of a bunch of them. I think I have the usual tightness problem getting into the starting position as I am really high. I know my left glute got real tight with this injury and I’m still working that out. Hopefully I will loosen up a bit as that works out.

Front Squat
60K X 5
100K 5 X 5
Heavier than I expected to go, mark that as a good one.

Standing Press
60K X 5
80K 5 X 1
No bounce, knee bend or anything. I felt like I could do singles all day but I just could not manage a double.

Chin Ups 5, 4, 3, 2, 1
hooray

Jump Rope 3:00
because I like this.

A good workout. I’m happy. Now I need to clean up these calluses I have ripped off.

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