Anvil or Hammer


On Call

Posted in Grip,Rest and Recovery by Mike on March 23, 2008

I’m still wrapping up and On Call week at work, Tuesday to Tuesday. I was very fortunate the first part of the week. The weekend has been ugly. I had hoped to make it to the park but I’m pretty much tethered to the computer.  So I’ve done some light yoga, some static stretches and some of the Magnificent Mobility stuff. Today I did a little tiny bit more.

2″ Dumbbell Deadlift
100lbs 1/1
120lbs 1/1
100lbs 5/5

Outer Limit Loops
5 lbs 3 X 10/10

A little more stretching etc later.

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