Tuesday: Magnificent Mobility Easy and Intermediate exercises.
These seemed to reach in and find that damaged muscle. I felt a bit worse for it today but I think it may have actually been good for me.
Wednesday: Dumbarton
3 minutes jump rope
Bench
135 X 5
Still a little to sore and tight to be productive with this exercise
Military Bench
135 X 5
185 X 5
225 X 3
245 (better than BW) 3 X 3
T-bar row
45 X 5
90 X 5
135 X 5
180 5 X 5
135 X 5
90 X 5
45 X 5
Barbell Curl
25 X 10
75 X 5
100 X 3
125 3 X 3
Overhand Barbell Curl
75 5 X 5
Tricep Pushdown
25 X 5
50 X 5
75 X 5
100 3 X 3
75 X 3
50 X 5
25 X 12
That’s it, off to walk the dog 🙂 Weighed out dressed below 234.
It was a decent workout overall, it’s rare that I do an “upper body day”. I would have thrown in some front squats to make me feel better about it but time was limited. I think I may make Wednesdays “Upper Body” for a bit.
Anvil or Hammer 
on March 12, 2008 on 11:12 pm
Random question what is military bench??
on March 13, 2008 on 4:25 am
Military bench is a benchpress holding your feet above the level of the bench. You lose the stability of a normal bench but it lets me bench until I get this soreness all sorted out. It’s a European event that shows up on virtualmeet.net sometimes. No shirts allowed.