Anvil or Hammer


Posted in Gym Strength by Mike on March 12, 2008

Tuesday: Magnificent Mobility Easy and Intermediate exercises.
These seemed to reach in and find that damaged muscle. I felt a bit worse for it today but I think it may have actually been good for me.

Wednesday: Dumbarton
3 minutes jump rope

Bench
135 X 5
Still a little to sore and tight to be productive with this exercise

Military Bench
135 X 5
185 X 5
225 X 3
245 (better than BW) 3 X 3

T-bar row
45 X 5
90 X 5
135 X 5
180 5 X 5
135 X 5
90 X 5
45 X 5

Barbell Curl
25 X 10
75 X 5
100 X 3
125 3 X 3

Overhand Barbell Curl
75 5 X 5

Tricep Pushdown
25 X 5
50 X 5
75 X 5
100 3 X 3
75 X 3
50 X 5
25 X 12

That’s it, off to walk the dog 🙂 Weighed out dressed below 234.

It was a decent workout overall, it’s rare that I do an “upper body day”. I would have thrown in some front squats to make me feel better about it but time was limited. I think I may make Wednesdays “Upper Body” for a bit.

Advertisements