Anvil or Hammer


Spring Forward

Posted in Cardio,Concept II,Gym Strength by Mike on March 10, 2008

Concept II 50%
5,000 meters  21:15

Sumo Deadlift
135 X 5
185 X 5
225 X 5
275 5 X 5
This last set was literally a set of singles primarily because of grip.
Hip Sled Calf Raises
405 X 20
495 3 X 20

Low Incline DB Press
60 X 5
75 5 X 5

Pulldown
60 X 5
75 5 X 8

BB Curl
95lbs 6, 6
French Press
95lbs 6, 6

As I was finishing the curls, I was astounded at how much time I had. Then I started to do the math. Rowing, about 3:25, that means lifting starts close to 4PM. How is is 3:35 then. Crap! They didn’t set their clocks forward. That’s what I get for leaving my watch in the locker room.

Skipped the show and now I await the arrival of my professor.

Advertisements
Comments Off on Spring Forward

%d bloggers like this: