Short and Sweet

Front Squat
40K X 5
60K X 5
80K 5 X 5

Straight legged Deadlift
60K X 5
80K 5 X 5

Inclined Dumbell Press
55lbs 3 X 10

Seated Row
130lbs 3 X 10

Back Extensions
BW 3 X 10

Leg Ups
BW 3 X 10

Nothing terribly special there but I enjoyed it. I’m still keeping it light on account of the hip. I didn’t do any jumprope because my calves have not yet totally loosened up and I didn’t want to reaggravate them. I think I should be good for it on Friday, I hope anyway.